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Transform Your Life Today
Empowering Counseling to help you reach your goals.
About Rocky Mountain Marriage and family therapy
Our Mission
Rocky Mountain MFT is dedicated to providing compassionate counseling services to individuals, couples, and families struggling with sexual concerns, sexuality, emotional, and/or mental health issues. Our goal is to empower our clients to achieve their personal goals, and to improve their overall quality of life.
Our Approach
Julia uses a warm but no-nonsense approach while providing a range of styles and techniques to meet your individual needs. This includes emotionally focused, art therapy, solution focused, goal-oriented, and mindfulness practices, just to name a few. The most important thing is collaborating together to find what is right for you to help you heal and reach your goals. We believe in a holistic approach to mental health, addressing both the mind and body.
Diversity Statement
Rocky Mountain MFT is dedicated to promoting an environment of respect and appreciation for the race, color, ethnicity, religion, sex, national origin, age, ancestry, physical/mental ability, sexual orientation, marital status, parental status, gender identity, gender expression, genetic information, and socioeconomic status of all persons. We are committed to creating and maintaining an atmosphere of openness, trust, and safety where all attitudes, beliefs, values, and behaviors can be freely explored and discussed. We fully embrace providing high quality services that affirm the dignity, worth and value of all individuals. In doing so, we strive to provide a welcoming and enriching environment that is conducive to the intellectual, emotional, and social development of our diverse community. LGBTQIA2S+
Education and Resources
Love Languages
"The 5 Love Languages" was first published in 1992. The author wrote the book after he began to notice patterns in the couples that he was counseling. He realized that the couples were misunderstanding each other's needs. This led him to come up with five love languages, or ways that people in relationships express love. They are as follows: Words of Affirmation, Physical Touch, Quality Time, Acts of Service, and Gifts.
The Four Agreements
'The Four Agreements' -Don Miguel Ruiz
- Be impeccable with your word.
- Don't take anything personally.
- Don't make assumptions.
- Always do your best.